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Make room, vitamin C—there’s another important vitamin that shares the title of potent antioxidant. Although many concentrate on vitamin D’s extra siloed advantages (e.g., musculoskeletal integrity, immune perform, pores and skin well being), longevity is one which should not be ignored.*
Vitamin D sufficiency (i.e., attaining and sustaining wholesome D ranges within the physique) promotes swish ageing by serving to to control antioxidant exercise, stability mitochondrial perform, fight oxidative stress, and in the end, shield that valuable DNA.*
A 2019 Pharmacological Analysis meta-analysis discovered that vitamin D supplementation helps improve complete antioxidant capability and serum ranges of grasp antioxidant glutathione, each of that are vastly useful for selling oxidative stability (i.e., antioxidants beating out oxidants) all through the physique.* Vitamin D signaling pathways shield proteins, fatty acids, and DNA (extra on that later) from oxidation by combating reactive oxygen species (ROS).*
Sadly, our nation’s vitamin D standing drawback massively impacts whether or not or not your physique is ready to absolutely make the most of these antioxidant actions. Contemplating 41% of U.S. adults are inadequate in vitamin D and 29% take care of frank vitamin D deficiency, it is apparent that being intentional about getting sufficient vitamin D on the every day performs a giant half in your physique’s antioxidant community and skill to struggle free radicals.*
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